May 4th: Movement Foundations Workshop

(***please read through to the bottom to save some money!)

I'll speak for myself - as someone who has taught dance a fitness classes for over a decade, my mind was completely BLOWN when I learned how to properly engage my core, press into my hands, mobilize my shoulders, and balance on one foot.

This is NOT stuff they teach you in a regular class (it's because it would take too much time), but it is absolutely essential, life and body changing information that will not only improve your movement practice, but also the way you walk and sit and do just about anything.

In this 90 minute workshop we will:

We say hello,

wake up our bodies,

and spend time learning about, mobilizing and strengthening the following areas - core, balance (feet and all 4's), and posture.

Be prepared to sweat, move across the floor, and become frustrated. Unlearning how to engage our muscles the way we've done it our entire lives is challenging. I will walk you through the process gently and we will stay with each spot long enough for you to feel the difference and embody the feeling.

This workshop is for 3 kinds of people:

1. people who recently started moving their bodies and would like a solid understanding of the core fundamentals
2. movers looking to improve their movement or fitness practice
3. people who have been movers before but have been out of practice, and are looking for an introduction back into movement

This workshop is NOT for first-time movers. We will be holding planks, crawling across the room on all 4's, and doing repetitive movements.

Have questions? Shoot me an email at [email protected] and tell me where you're at in your journey. I'd love to say hi and give you some guidance. I can even offer you some options not taught by me!

No shoes allowed in the space, please wear socks, grippy socks or go barefoot. Bring a water bottle and a notebook if you would like to take notes!

All levels welcome!

PLEASE READ ***If you would like to avoid the Eventbrite fee, please Venmo me $35 to hold your spot @Christina-Redondo and mention the class and date you are signing up for. That's @Christina-Redondo (no numbers, and my profile pic is me speaking into a microphone).

See you there,

-C.

Event Venue & Nearby Stays

Straightline Dance Fitness, 34 13th Avenue Northeast, Minneapolis, United States