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Join Kathy Holt, a Matter of Balance facilitator, for a FREE workshop series designed to reduce the fear of falling.This workshop will help older adults:
- view falls as controllable
- set goals for increasing activity
- exercise to increase strength & balance
- communicate concerns & needs
This class is organized by Yoga Zen and offered for FREE to participants through a grant awarded to the yoga studio from the Michigan Fitness Association.
Register through the Caledonia Resource Center at inspiremenow.org
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Event Venue & Nearby Stays
Yoga Zen, 9175 Cherry Valley Ave SE Suite J,Caledonia, Michigan, United States
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