Advertisement
Mat Yoga 4 Week Series- Beginner FriendlyThe beginner class presents the history of yoga, fundamental principles of alignment, breathwork, and meditation techniques. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga, as well as those seeking deeper understanding of basic yoga poses and philosophy. Each student will work towards developing an individualized yoga routine that can be used for a personal practice.
In person: https://www.wellnessliving.com/rs/event/good_karma_studio?k_class=507713&k_class_tab=36211
virtual: https://www.wellnessliving.com/rs/event/good_karma_studio?k_class=514466&k_class_tab=28180
Advertisement
Event Venue & Nearby Stays
Good Karma Studio, 12 Walker Way, Albany, NY 12205-4976, United States,Colonie, New York
Tickets
