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Mat Pilates is a low-impact exercise focusing on core strength, flexibility and overall body awareness. In class you’ll be guided through a series of controlled movements on your mat, targeting different muscle groups. Expect a fusion of Pilates principles, barre inspired warm-ups, breathing techniques and precise flowing movement to enhance posture and build a strong, toned physique.
This class is designed for all fitness levels and aims to improve physical and mental well-being. Let’s get moving and see what our bodies and minds can achieve!
Registration Required.
Registration Opens Saturday, December 21 at 10AM. Visit our website to register:
https://bridgewater-ma.whofi.com/calendar/event/296254
Note: Space is limited and fills up quickly. When registration opens, refresh the page and scroll down to enter your information and register.
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Event Venue & Nearby Stays
15 South St., Bridgewater, MA, United States, Massachusetts 02324
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