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Whether you have never done Pilates or it is a part of your regular routine, this three-part workshop will help break down the exercises in the Pilates Mat series from Beginning to Advanced movements.You will learn about the similarities and differences between Yoga and Pilates and the ways in which Pilates exercises can strengthen your Yoga practice through strengthening and lengthening muscles and mindfully moving through each exercise.
Each class will build on the prior week, but there are no prerequisites - all all welcome. Register for the series or individual classes:
Week 1 - Beginner
Week 2 - Intermediate
Week 3 - Advanced
*Price: $30 per class/$25 for Ahimsa members
About our presenter:
Mandy Ross has been practicing yoga for almost 25 years and completed her teacher training through CorePower in 2018. She has a background in Clinical Social Work as well as competitive and endurance sports. Yoga unites these passions as it curates a balance of mental, emotional, and physical well-being. Mandy lives at home with three formerly feral cats and one foster fail dog.
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Event Venue & Nearby Stays
Ahimsa Yoga Studio (Elmhurst), 506 Spring Road,Elmhurst, Illinois, United States
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