About this Event
Mat Pilates Sculpt: Strengthen, Stretch & Balance
Come join us for a fun and energizing Mat Pilates Sculpt class at COhatch Polk Stables, presented by Run with Wine, Inc.
This in-person event is perfect for all fitness levels, whether you're a beginner or a seasoned pro. Get ready to tone and strengthen your muscles while improving your flexibility and posture. Our experienced instructor, Shari Lane, will guide you through a series of exercises designed to target your core, arms, and legs. Don't miss out on this opportunity to work up a sweat and leave feeling rejuvenated!
Event Details:
- Date: July 25, 2024
- Time: 6:30 PM - 8:00 PM (We allow for at least 15 minutes prior and after class for networking)
- Location: COhatch Polk Stables, 1533 Lewis Street, Indianapolis, IN
- Price: FREE to Members, $10 for non-members
(Become a member for only $25 per month and get unlimited access to holistic wellness training, plant-based cooking classes, discounts, and free services with our wellness providers. Join now by visiting www.runwithwine.com/become-a-member.)
Class Features:
- Comprehensive Pilates Routine: Engage in a series of mat-based exercises designed to strengthen your core, enhance flexibility, and improve balance and posture.
- Expert Instruction: Learn proper form and technique from a seasoned Pilates instructor to maximize your workout and prevent injury.
- All Levels Welcome: Modifications and progressions are provided to cater to all fitness levels, ensuring a safe and effective workout for everyone.
- Mind-Body Connection: Develop greater body awareness and control through mindful movement and focused breathing techniques.
What to Bring:
- Comfortable clothing and socks
- Water
- Floor Mat (Some will be provided for use during class)
Experience the empowering benefits of Mat Pilates and embark on a journey of physical transformation and inner balance. Reserve your spot today and take the first step towards a stronger, more flexible you.
Event Venue & Nearby Stays
COhatch Polk Stables, 1533 Lewis Street, Indianapolis, United States
USD 10.00