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Have you heard about Pilates but are not quite sure what it is? Are you interested in discovering how Pilates can enhance your lifestyle and current fitness routine? Join us on Saturday, July 17, for an introductory class to learn the basics and what to expect in a mat Pilates class.Pilates was developed by Joseph Pilates approximately 100 years ago and is founded in the concept of mind, body and spirit integration. This may sound familiar as the foundation of Yoga is also focused on the mind, body and spirit - the truth is that Yoga and Pilates have many similarities. Just as a regular Yoga practice can transform your life, so can Pilates. A regular Pilates practice can improve your overall physical and mental health while increasing core strength, improving posture, and enhancing flexibility. As with yoga, the breath is an energy source and precise movements and mental focus facilitate stretching, strengthening and alignment of the entire body. Pilates can be done by anyone and is a great addition to a well-rounded health and fitness plan.
Registration is FREE but pre-registration is required.
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Event Venue & Nearby Stays
Bodhi Yoga, 8864 SW 129 Ter, Miami, United States
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