About this Event
Mat Pilates with YouFitness | Centretown
Join us for a full-body Mat Pilates class with Séléna at Pure Havana in Centretown. This 60-minute session is designed to strengthen, sculpt, and improve core stability through controlled, form-focused movement.
Your Instructor: Séléna Daelman – Certified Pilates and Yoga Instructor
🧘 What to Expect
• 60 minutes of Mat Pilates led by Séléna
• Controlled, low-impact movements focused on strength and posture
• Core-centered sequences to tone and stabilize
• An all-levels format with options for everyone
🧺 What to Bring
• Water bottle
• Pilates grip socks (recommended)
📋Waiver Requirement: By registering for this class, you will be asked after checkout to acknowledge the YouFitness Liability Waiver. Please review it here before registering:
🎥 Photography & Video Notice:
Photos and videos will be taken during this event for YouFitness promotional use. By registering, you consent to being included in this content. If you prefer not to appear, please let a team member know upon arrival.
📲 Stay connected: Follow us on Instagram @youfitness.ca for real-time updates and upcoming events!
Event Venue & Nearby Stays
Pure Havana Dance Studio, 190 MacLaren Street, Ottawa, Canada
CAD 22.63
