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Over 100 years ago, Joseph H. Pilates developed a unique and revolutionary approach to physical fitness. Used as a method for rehabilitating injured soldiers during World War I, this new form of exercise developed a strong and faithful following among the New York City dance community during the 1920s. Today, the Pilates method is widely accepted as an excellent core conditioning system, with a mind-body connection. Barre is a hot trend right now, with exercises focused on creating strong, lean muscles like those of classical ballet dancers.This training is ideal for yoga and group exercise instructors looking for new ways to add core conditioning to their classes, students wanting to delve more deeply into the benefits and proper alignment of mat Pilates exercises, and teachers wishing to teach a Mat Pilates or Barre Yoga class format.
Yoga Alliance-approved 10-hour training (9 contact hours, 1 non-contact). $198 A discounted rate is available to alumni of our 240-hour program. This training is held both in-person and virtually via Zoom.
Friday, Sept 12, 5 - 9pm
Saturday, Sept 13, 11am - 4pm
https://www.greenlotusyogactr.com/training-yoga-school/mat-pilates-barre-yoga-training
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Event Venue & Nearby Stays
18480 Kenyon Ave, Lakeville, MN, United States, Minnesota 55044
