Mat Pilates

Tue Oct 18 2022 at 06:00 pm to 06:45 pm

Club 1 Studios | Toronto

Mat Pilates
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Mat Pilates focuses on strengthening and toning muscles while improving posture and increased flexibility.
About this Event

Mat work is a great way to start your Pilates journey. It tones, strengthens and burns fat while boosting mental health.

One of the main benefits is that it’s low-impact. This makes it a great choice for people who are just starting out or who have injuries.

Mat work also helps improve flexibility and posture, making it a good option for those looking to improve their overall fitness level.

There are many benefits to taking Pilates classes, including:– Toning and strengthening the body– Burning fat and calories– Improving mental health– Preventing back pain– Increasing stamina– Helping athletes do their job better

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Event Venue & Nearby Stays

Club 1 Studios, 510 Coronation Drive, Toronto, Canada

Tickets

CAD 20.00

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