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Mat Pilates focuses on strengthening and toning muscles while improving posture and increased flexibility.About this Event
Mat work is a great way to start your Pilates journey. It tones, strengthens and burns fat while boosting mental health.
One of the main benefits is that it’s low-impact. This makes it a great choice for people who are just starting out or who have injuries.
Mat work also helps improve flexibility and posture, making it a good option for those looking to improve their overall fitness level.
There are many benefits to taking Pilates classes, including:– Toning and strengthening the body– Burning fat and calories– Improving mental health– Preventing back pain– Increasing stamina– Helping athletes do their job better
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Event Venue & Nearby Stays
Club 1 Studios, 510 Coronation Drive, Toronto, Canada
Tickets
CAD 20.00