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February invites us to soften, open, and reconnect — and this Mat & Mingle is an invitation to do just that.Join us for a gentle, heart-opening yoga practice designed to release tension in the chest, shoulders, and upper back while creating space for deeper breath, ease, and awareness. Through slow, supported heart-opening postures and mindful movement, we’ll explore openness with care and intention.
This practice isn’t about pushing limits or striving for intensity. It’s about creating space for presence, compassion, and connection — both within yourself and with others.
An invitation to explore openness, compassion, and connection — in a way that feels safe and supported.
After class, stay and mingle in a relaxed, welcoming space, where conversation and community unfold naturally.
Investment: $25
Sign up here: https://www.rasayanayoga.com/schedule/3d03dee6-537e-4af2-83b6-6bae258bad4e_1771186500
Questions? Reach out to [email protected]
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Event Venue & Nearby Stays
Holistic Health Hive Collaborative & Education Center , Hampton, New Hampshire, United States
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