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Mat work is the foundation of the Pilates method. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations to make your program successful for a wide range of clients. By incorporating the Balanced Body movement principles, we give you the power to be a transformative teacher.Mat 2 (16 hours)
Intermediate/Advanced Exercises
Prerequisite: Movement Principles and Mat 1
Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
Message us, email Rachel at [email protected] or call 8362 7902 for more info.
Click the link below to fill out our Expression of Interest form:
https://forms.gle/wBjbV9UW7kuAeGVh8
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Event Venue & Nearby Stays
Stomping Ground Studios, 9-11 Stepney Street Stepney, Adelaide, Australia
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