Mastering your Nervous System

Tue, 14 Oct, 2025 at 07:00 pm to Tue, 04 Nov, 2025 at 09:00 pm UTC-06:00

Inglewood Community Association Hall | Calgary

Angelica Janik
Publisher/HostAngelica Janik
Mastering your Nervous System
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Join Angelica Janik to practice and learn practical techniques to master your nervous system and achieve a inner peace and homeostasis.
About this Event

Note: Doors Open at 7:00pm.

Session runs from 7:15 to 8:30pm.




Unlock Your Inner Potential with this 75-minute Practice: Techniques on Mastering Your Nervous System.

This in-person event will be held at Inglewood Community Association Hall.

Join Angelica Janik as she guides you through specific techniques aimed at mastering your nervous system and cultivating a sense of balance and resilience.

About the Experience:

An experienced facilitator with over 15 years in the wellness industry will guide you through a combination of movement, breathing techniques, chanting, and meditation. You'll learn practical tools to regulate your nervous system and enhance your overall well-being, which you can take home and practice.

What You'll Learn:

  • Understanding Your Nervous System: Gain insights into the fascinating workings of your nervous system and how it influences your thoughts, emotions, and physical sensations.
  • Practical Techniques: Explore a variety of techniques, including movement practices, breathwork, chanting and meditation, to help you regulate your nervous system and manage stress effectively.
  • Psychoeducation: Dive into specific theories and modalities that shed light on the mind-body connection, empowering you with knowledge to support your journey towards greater resilience and vitality.

Admission: Cash accepted on site ($17.00CAN) or, reserve your spot and book through Event Brite!

What to bring - Yoga mat, Water & Stretchy pants!




What are Angelica Credentials/ Experience?:


  • Over 1000 hours as a Certified Yoga Teacher, trained in Rishikesh, India - Since 2009.
  • Completed Level I of Kundalini Yoga at the Kundalini Research Institute in New Mexico - 2018.
  • Completed Bhava Spandana Program (BSP) and Shoonya at the ISHA Foundation of Inner Sciences - 2016 & 2023.
  • Participated in two 12-day Vipassana experiences - 2012 & 2014.
  • Certified CranioSacral-1 Clinician - 2015
  • Holds an B.A. in Psychology - 2022
  • Completed a Master's Degree in Counseling Psychology - 2024.
  • Since Summer 2025, Angelica has been working as a Provisional Psychologist in Calgary, AB.

Agenda

🕑: 07:00 PM - 07:15 PM
Set-up; Meet & Greet
🕑: 07:15 PM - 08:30 PM
Workshop Session
Host: Angelica Janik

Info: Angelica customizes each workshop based on various factors, including the participants' personal histories of physical and mental symptoms, as well as the overall group energy. As a result, techniques and strategies are developed spontaneously, making each session unique. However, the workshop may involve practices and activities such as yoga, kundalini, pranayama, chanting, dance, meditation, and more.


🕑: 08:30 PM - 08:45 PM
Q&A

Info: Individual and/or Group.


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Event Venue & Nearby Stays

Inglewood Community Association Hall, 1740 24 Avenue Southeast, Calgary, Canada

Tickets

CAD 20.00

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