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Mastering Your MidlifeSaturday 5th October 11:30am-2:30pm
All things menstrual cycle and everything you need to know about the MENOPAUSE!
A glimpse of the agenda for the afternoon-
*The modern woman - the exhaustion epidemic
*The Essentially FABulous lifestyle pyramid
*The 4 phases of the menstrual cycle
*What is menopause
*What is perimenopause
*Function of oestrogen, progesterone & testosterone
*Eating right & hydrating for you
*Moving right for you
*Lowering your toxic load
LIMITED SPACES AVAILABLE
Drinks and Nibbles will be included.
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Event Venue & Nearby Stays
Emma Francesca Fitness 33 Costock Road East Leake, Loughborough, United Kingdom
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