Mastering the Healing of Your First Four Chakras

Join Farcia De’Toles this fall for an immersive and transformative live, in-person workshop series designed to help you master the healing of your first four chakras.

This unique experience combines elements from the healing arts, martial arts, dance arts, breath work, and somatic therapy, with a special focus on ethnic dance movements from Africa.

What to Expect:

Integrated Approach:

• Healing Arts: Techniques to balance and heal your energy centers.

• Martial Arts: Movements that promote strength, stability, and focus.

• Dance Arts: Fluid, expressive movements to connect mind and body.

• Ethnic Dance Movements: African dance rhythms to ground and energize your practice.

• Breath Work: Controlled breathing techniques to enhance relaxation and mindfulness.

• Somatic Therapy: Body-centered practices to release tension and enhance self- awareness.

Chakra Focus:

• Root Chakra (Earth): Engage in grounding exercises and mindful breathing to stabilize your physical body and sense of security.

• Sacral Chakra (Water): Enhance your emotional responses, sensuality, sexual energy, and creativity through fluid, flowing movements.

• Solar Plexus Chakra (Fire): Boost willpower, confidence, and personal responsibility with empowering activities.

• Heart Chakra (Air): Activate love, compassion, and deeper connections in relationships with heart-opening practices.

Monthly Deep Dives:

• Each month, the workshop will focus on one of the first four chakras, starting with the root.

•Participants will engage in activities specialized for each chakra, learning to identify and address imbalances through natural rhythm healing practices.

Workshop Goals:

• Enhance Self-Understanding: Gain profound insights into the vital energy centers of your being, improving self-awareness and interactions with others.

• Promote Whole-Being Unity: Move in your own body’s way to achieve holistic balance and unity.

• Empower Personal Growth: Navigate life with greater awareness, confidence, and success through balanced energy centers.

Rental mats available if you do not have your own.
No cancellations.

From Join Farcia De’Toles: At the heart of my work lies a profound mission: to unlock the joy and healing power of movement, bridge cultural divides, and enhance global wellness. Originating from the vibrant rhythms of Liberia, West Africa, my passion is to merge the dynamic essence of rhythm with the restorative nature of movement. With a career spanning more than twenty years, I have devoted myself to developing Natural Rhythm Healing. This innovative approach, which I have the honor of introducing, is designed to make the therapeutic benefits of movement accessible to all, regardless of health conditions, age, prior experience, or body type. Through this practice, my goal is to celebrate the universal joy of movement, cultivating a sense of unity and well-being among diverse communities.
I view dance as a profound medium for healing, unity, and celebration, aiming to deliver peace, harmony, and community. Through Nia and African Healing Dance, I aspire to transcend physical wellness, seeking to align mind, body, and spirit with universal rhythms. My goal is to inspire individuals towards holistic wellness through dance, offering a path to personal growth and community connection. I invite you to join me on a transformative path to health, harmony, and overall well-being, all driven.

Event Venue & Nearby Stays

Breathing Room, 1708 Lincoln Avenue, Alameda, United States