Mastering the Healing of Your First Four Chakras

Join Farcia De’Toles this fall for an immersive and transformative live, in-person workshop series designed to help you master the healing of your first four chakras.

This unique experience combines elements from the healing arts, martial arts, dance arts, breath work, and somatic therapy, with a special focus on ethnic dance movements from Africa.

What to Expect:

Integrated Approach:

• Healing Arts: Techniques to balance and heal your energy centers.

• Martial Arts: Movements that promote strength, stability, and focus.

• Dance Arts: Fluid, expressive movements to connect mind and body.

• Ethnic Dance Movements: African dance rhythms to ground and energize your practice.

• Breath Work: Controlled breathing techniques to enhance relaxation and mindfulness.

• Somatic Therapy: Body-centered practices to release tension and enhance self- awareness.

Chakra Focus:

• Root Chakra (Earth): Engage in grounding exercises and mindful breathing to stabilize your physical body and sense of security.

• Sacral Chakra (Water): Enhance your emotional responses, sensuality, sexual energy, and creativity through fluid, flowing movements.

• Solar Plexus Chakra (Fire): Boost willpower, confidence, and personal responsibility with empowering activities.

• Heart Chakra (Air): Activate love, compassion, and deeper connections in relationships with heart-opening practices.

Monthly Deep Dives:

• Each month, the workshop will focus on one of the first four chakras, starting with the root.

•Participants will engage in activities specialized for each chakra, learning to identify and address imbalances through natural rhythm healing practices.

Workshop Goals:

• Enhance Self-Understanding: Gain profound insights into the vital energy centers of your being, improving self-awareness and interactions with others.

• Promote Whole-Being Unity: Move in your own body’s way to achieve holistic balance and unity.

• Empower Personal Growth: Navigate life with greater awareness, confidence, and success through balanced energy centers.

Event Venue & Nearby Stays

Breathing Room, 1708 Lincoln Avenue, Alameda, United States