Name: Mastering Mobility: A Comprehensive Stretching Workshop
Start: 2024-10-05T09:00:00-07:00
End: 2024-10-05T10:30:00-07:00
Location: LuxFit Mission Rock

Join us for a deep dive into stretching techniques to improve your flexibility and mobility at our Mastering Mobility workshop!
About this Event

Mastering Mobility: A Comprehensive Stretching Workshop

Join us at LuxFit Mission Rock for a deep dive into the world of stretching! This in-person event will help you unlock your body's full potential through a series of targeted stretches and exercises. Whether you're an athlete looking to improve performance or simply want to increase flexibility, this workshop is for you.

We have all been told to stretch more, but what does that even mean? Are there different kinds of stretches? Are they all created equally?

This workshop aims to give you a high-level overview of stretching and an understanding of various concepts in stretching. Along the way, you will learn some stretches that can benefit everyone from the office worker to the weekend warrior.

Join LuxFit trainer and Director of Revive, Bill Mohler, at LuxFit’s new indoor Mission Rock facility for a 90-minute session that will stretch your mind and body! Come dressed to stretch!