About this Event
Welcome to MASTERING HARMONY JOURNEY – a unique creative psycho sensory transformative experience that creates mental, physical and emotional balance. MHJ incorporates the elements of ecstatic dance, psycho sensory techniques, dynamic meditation, neuroscience, live improvised music, breath-work, vagus nerve activation, laughter yoga and integrative and relaxing sound bath. The combination of these elements helps regulate our nervous system and restore us to our natural state of harmony – something we all long for deep inside.
This practice has been developed over years of research and studies in different disciplines, including the science of vibration, havening techniques, internal family system, laughter yoga and nada yoga, clean language, hypnotherapy, sound, live music, kinetic shift, Jungian and Adlerian psychology, psychoanalysis, applied movement neurology, Chinese and Vedic medicine, voice work, breath-work, metaphysics and mysticism. The combination of these elements helps regulate our nervous system and restore us to our natural state of harmony – something we all long for deep inside.MHJ offers an opportunity to reconnect with our natural state of harmony and inner peace, something we all strive for.
Join us and experience the power of this practice and its ability to help you achieve different levels of depth and zero point of awareness.
WHAT YOU MAY EXPERIENCE?
- An increased state of relaxation
- Developing one point of observation
- Releasing anxiety levels
- Sleep enhancement
- Increasing oxygen in cells
- Immune system regulation
- Stress reduction in the sympathetic nervous system (SNS)
- Increasing lymphatic circulation-Increasing levels of nitric oxide
- Experience the power of ecstatic dance, dynamic meditation and gentle breathwork
for mental, physical and emotional balance. - Explore and activate the power of your voice
- Explore laughter yoga, nada yoga and integrative sound bath for relaxation
- Reconnect with your natural state of harmony and inner peace.
- Create a zero point of awareness, the point of rest allowing for greater clarity and insight.
- Enjoy the benefits of improved physical and mental wellbeing
“The live music composed in the moment unlocked a part of me that needed to move… allowing myself to experience the sound fully unlocked a deep awareness of vibration and sensation in the body. Immersing myself into the journey let me experience joy, peace and overall fulfilment.” –Deborah Galloway
Event Venue & Nearby Stays
THE MANDRAKE, 20-21 Newman Street, London, United Kingdom
GBP 45.00