Mastering Handstands in Yoga

Join Ricardo Sosa on this amazing workshop: Mastering handstand in Ashtanga Yoga for beginners, medium and advanced practitioners.

Ricardo focuses on proper posture, body alignment and correction of common mistakes. Specific strengthening routines to help improved handstand that worked on the Base and key muscles, to gradually progress from one position to another and explore variation figures. Advice for ongoing practice at home to Achieving your Handstand purposes

Message from Kino Macgregor: “After studying with Ricardo for six months my handstands have gotten stronger, more steady and I’m making way slowly to finding balance on one arm with good technique. With Ricardo’s help I discovered key foundational skills in handstand that I now apply through my whole yoga practice.”

Schedule:

Saturday February 10, 2024
11:30 am to 1:30 pm

In-Person at MLC

Cost:

$40 MLC Members

$45 Non-Members

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

Event Venue & Nearby Stays

Miami Yoga Garage, 1940 NW Miami Ct, Miami, United States