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Join us for a mat Pilates workshop, ideal for beginners or those wanting to refine their technique, led by a certified VIDA Pilates instructor. Discover how to apply the six Pilates principles, the original order of exercises created by Joseph Pilates, refine your form, and enhance transitions to elevate both your mat work and apparatus practice.VIDA members can register for this workshop on the VIDA app for $25. Non-members are invited to register for $35. Email [email protected] to register your guest.
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Event Venue & Nearby Stays
VIDA Fitness Ballston, 4040 Wilson BLVD,Arlington, Virginia, United States
