Contract and Relax: Advanced Methods / Sept 4, 2024 / $195 / 8CEsAbout this Event
8 CEs / $195
9:00am - 5:00pm
LOCATION:
The Wellness Institute of Chester County
402C Gordon Drive
Exton, PA 19341
The Contract and Relax Method is a specialized massage technique used to release tension, alleviate muscle tightness, and increase flexibility in targeted areas of the body. It is commonly used in sports massage, physical therapy, and rehabilitation settings to improve range of motion and address specific muscular imbalances.
This technique is particularly beneficial for addressing muscle tightness, trigger points, and adhesions. It can help to improve flexibility and reduce pain and discomfort caused by muscular imbalances. Moreover, the Contract and Relax Method promotes better circulation in the treated area, aiding in the removal of waste products and promoting healing.
In this class we will go beyond the basics and cover more advanced contract and relax techniques.
Please wear loose, comfortable clothing
Certificates of completion will be issued at the end of the class. Please use the name you want on your certificate when you register.
You Do NOT need to bring a table, we have plenty!
Event Venue
The Wellness Institute of Chester County, 402C Gordon Drive, Exton, United States
USD 195.00
