MASTER YOUR MIRROR: HOW TO LOVE A BODY YOU HATE

You are so much more than just a body. Your value can not be measured on a scale, or by a dress size.
If you struggle with body shame, a part of you may feel embarrasssed about being seen and judged by others as unacceptable. Living to please others will sabotage your happiness and success in every area of your life.
Your relationships, health, sex life, career and family life, kids, pets will all suffer under the weight of your body shame.
By learning how to master your mirror and see your body in a kinder way you will be able to:
Gain self-compassion
Value yourself more
Recognize your accomplishments
Prioritize self-care
Improve your health
Feel deserving of happiness and joy
Heal from past hurts
Rebound from resentment
Move past the heartbreak of rejection & betrayal
Change self-sabotaging behavior
Calm your anxiety

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