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Sign up and save your spot: www.cuseyoga.com/events Join me @syracuseyoga for a special master class during which we’ll explore techniques using weights, blocks, and even a yoga strap to build strength. Crank up your endurance, metabolism and confidence as we blend yoga and strength training and enjoy the benefits of both! To conclude class we’ll have a long and well deserved recovery using Myofascial techniques and Yin to reward our muscles.
Cory Miller completed her RYT 200 at Syracuse Yoga and for 3 years has been teaching Empower, a weekly class on Thursday evenings that blends yoga and weights, here at Syracuse Yoga.
This class is FREE to Monthly Unlimited members, all other clients $30.
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Event Venue & Nearby Stays
Syracuse Yoga, 6181 Thompson Rd Suite 803,Syracuse,NY,United States
