Come learn why it's so important to move throughout the day and how to maintain a movement habit at this immersive and interactive session.
About this Event

Online

Learn about the surprising impact that prolonged sitting has on your body and mind, and discover simple ways to move more at work, home, or when you travel.

Engage in simple stretches and discover your marvelous movements. Pick up a few strategies to make your movement routine stick.

Alina Warner, CHC

Alina Warner is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health coaching practice in Midland, MI.

Alina has an MBA from the University of Iowa and 15 years of Project and Program Management experience. She left the corporate world to pursue her life’s dream of making our community healthier one person at a time.

Alina is a master of habit change who helps people unlock their health potential, boost their energy, and lose weight through nutrition, movement, and stress management. She has successfully coached clients to adopt healthy habits for a lifetime by providing the right tools, offering continuous support, and holding them accountable to their goals.

“Throughout this program, I felt more energetic in my daily activities and more positive in my attitude. I reached my weight goal and my stomach is flat (not bad for a person turning 69 this year).” ~ Susan

"I had a great experience with The 90 Day Transformation, more energy, more focus, better sleep, and great ideas for good healthy meals. I couldn't recommend a better investment!" ~ Ben

”It was really helpful to learn the tips and tricks to fight sugar cravings. Instead of having a sweet treat on Tuesday night, we played a game. It was great to meet you and I hope we can work together again.” ~ Taylor, Community Relations Coordinator, Garnett Place