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Fitness classes with a difference. Using Martial Arts Training techniques to bring accessible fitness to everyone over 8*.Wednesday nights from 6pm in the Old Laundry at Byrne Ave.
It doesn’t matter how fit you are so long as you want to improve. It doesn’t matter if you have a disability so long as you can stand (even if that’s aided). You don’t have to have exercised before.
You set your pace. You do as much as you want. We will encourage you to do more but it’s always your choice.
Nobody will shout at you. Nobody will shame you. You don’t need special clothes.
*8-14 year olds MUST train with an adult.
£5 per person per session. PAYG.
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Event Venue & Nearby Stays
Byrne Avenue, CH42 4PQ Rock Ferry, United Kingdom, 15 Byrne Avenue, Birkenhead, CH42 4PG, United Kingdom,Birkenhead, United Kingdom
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