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Marma yoga is a unique and ancient practice that combines the principles of asana with the healing power of marma points. Marma points are vital energy points in the body, similar to acupressure points in Chinese medicine. In marma yoga class, you will cultivate a relationship with these points, and learn how they can be stimulated through awareness, gentle pressure, and specific postures to activate the body's innate healing abilities.During a marma yoga practice, the practitioner focuses on specific marma points, which are believed to be gateways to the body's energy channels. By stimulating these points, the flow of prana (life force energy) is enhanced, promoting physical, emotional, and spiritual well-being.
Marma yoga is a fusion of modified yoga poses (asanas), breathwork (pranayama), qi gong, somatics, and ends with a small offering of sound healing in Savasana, with a guided yoga nidra.
Class Overview
In this class, you will be guided through a series of gentle yoga postures designed to stimulate the Marma points, promoting the flow of prana (life force energy) throughout the body.
You will learn to focus on specific Marma points during the practice, enhancing your awareness of energy flow and fostering a deeper mind-body connection.
The class will also incorporate pranayama (breathwork) techniques to further enhance the benefits of the Marma yoga practice, promoting relaxation and mental clarity.
Who Can Join
This class is suitable for all levels, from beginners to experienced practitioners. Whether you are looking to deepen your yoga practice, release energy blockages, or simply experience a unique approach to holistic well-being, this Marma Yoga class offers something for everyone.
Registration is limited to 20 people - Register today and save your spot!
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Event Venue & Nearby Stays
Sacred Waters Spiritual Center, 16990 Douglas Rd, Mishawaka, IN 46545-1303, United States,Mishawaka, Indiana
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