About this Event
This dynamic and accessible class seamlessly blends elements of Ashtanga Primary + Intermediate series into a fun and exhilarating experience. Practice will include Sun Salutations, Standing Postures, Seated Postures, and closing. You will be guided through proper breath count, drishti, and movements in a progressive, approachable, and well-paced manner. This class will offer modifications where needed, and will establish a thorough understanding of the steps needed to work on for you to progress in a safe, sustainable, and rewarding way. We will end with a peaceful rest and some time for Questions and Answers. All are welcome to join. Previous yoga experience recommended.
Meet
It is an auspicious and profoundly transformative experience to study with Self-Realized Master, Sri Mooji Baba, immerse myself fully in the practice of Ashtanga Yoga with R. Sharath Jois and Richard Freeman, and the Teacher’s Teacher, Sri Dharma Mittra. Developing a deep yoga and meditation practice has completely transformed my movement patterns, communication abilities, and capacity to perceive and offer love.
I am grounded in a daily Mysore and Dharma yoga practice. I also love being in nature and often train hand balancing, rock climbing, contortion, and dance; all of it is intuitive movement. It's all love. With extensive training as a Psychologist in Social Emotional Development (Ph.D.), Women’s Studies (Graduate Certificate), Somatic Transformation, and mindfulness based emotion management, my classes utilize a keen awareness of the intellectual, emotional, and energetic body to empower those who practice consistently, for a long period of time, with devotion. I offer universal intimacy, full of love, honor, and a sweet mix of playfulness, integrity, and discipline.
Event Venue & Nearby Stays
PURE Yoga Texas | Downtown Austin, 506 Oakland Avenue, Austin, United States
USD 44.52