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An Immersive experience into your body and beyond. A deep reset for the nervous systemJoin Jade for an immersive experience connecting to the of the subtle rising energies of spring time. March reveals the growth of the flora that have rooted deeply, ready to rise. Father sun is closer now and we can almost feel his warmth. The animals start to wake from their slumber as hints of spring equinox are tasted upon the rising light.
In this session, we dance with the prospect of crossing the bridge from the dark time of the year into the light. As we begin to stir and awaken, it is useful to connect to the element of fire within and also to our inhalation. Like the trees, drawing up sap in their trunks ready for new growth, we can also draw up our energy ready to awaken and take action for the coming cycles.
Yin yoga focuses on the connective tissues; the facsia, ligaments, joints and bones. We hold the shapes for longer periods of time and allow the tissues to stretch and lengthen, which also opens up any blockages held in the energy channels, allowing the Qi or Prana to flow more effectively. We use the extended holds as a meditation; to focus on breath, to watch the mind and to feel every little sensation. In turn we become more embodied; more connected to what our bodies are communicating, more connected to our feelings and get out of living so much in the mind, allowing repetitive thoughts to rule.
Yoga Nidra is the yoga of deep rest, in a reclined and still position you are guided through the mind-space into your parasympathetic nervous system, which is conducive to strengthening the immune system, helping with chronic pain and relieving stress. You are guided into deep parts of your inner being to recieve intuitive insights, empowering you on your path to self- awareness. Each nidra is woven with sound, mantra, instruments and voice to facilitate any healing that is needed even further infused with hands- on sprinkles of reiki here and there together with incense and essential oils to make this a full sensual experience. Yoga reveals to us that we have everything we need inside, already here. There is nowhere to be and nothing to do. The act of resting, tuning in and listening can be revolutionary. It is time now, to listen, to rest and to come home to ourselves. £22 investment includes vegan treats and tea
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Event Venue & Nearby Stays
4 Thingwall Road,Birkenhead,CH61 3AU,GB, United Kingdom
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