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Singing mantras and meditate on Valentine's day- ‘water the seeds' of heart qualities such as love, compassion, kindness and joy and help us to be more present in the here and now.Singing mantras can quiet the chatter of our busy minds and bring us more into stillness and spaciousness.
As mantras are repetitive they are easily learnt. Each mantra will be introduced with a short explanation and will be accompanied by the harmonium.
The workshop includes a guided meditation.
You are welcome to attend, whatever your experience!
Sasha shares her practice of chanting Buddhist and Hindu mantras she has learnt over the past 20 years.
Meditation practice has been important throughout most of Sasha's life, she attended her first meditation retreat when she was 19. She is BAMBA registered mindfulness teacher.
More information about mantra and meditation with Sasha can be found at www.mindfulheart.one
Testimonials:
‘Very peaceful mantras’
‘A lovely, joyful, meditative session. I felt connected and calm afterwards.’
’This was my first experience of singing mantras. It was calm, serene and beautiful.’
‘I loved it! Beautiful way to do mantras.’
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Event Venue & Nearby Stays
The Yoga Garden, Knepp Wildland Safaris, Horsham, RH13 8NN, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
