Mantra and Meditation

This 30 minute practice harmoniously integrates various elements from the yoga tradition's vast teachings: breathwork, mantra, mudra, and meditation. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. These practices become tools for cultivating a sense of ease or groundedness within our ever-changing world, and offer a path to the deeper wisdom of Self.

Event Venue & Nearby Stays

1308 W Anderson Ln, 1308 West Anderson Lane, Austin, United States