Advertisement
Along with our friends at Compound Fitness we're going to enjoy a challenging workout together that honors a the life and sacrifice of a soldier and raises funds for a foundation in his honor."Manion" WOD
?It's free to participate on site, but we will also have a collection the night of the event if you're so inclined to give. Additionally, you can choose to donate directly to the website as a "virtual" participant to receive a shirt (and patch with the Ruck division) at
https://www.travismanion.org/events/manion-wod/
Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes.
This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.
Workout:
400 meter run/ruck
29 weighted* back squats (135/95LBS)
7 rounds
*participants may modify to fit their athletic ability
Advertisement
Event Venue & Nearby Stays
Compound Fitness, 13191 Prospect Road,Strongsville,OH,United States