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At RGB Wellness, we believe sustainable growth starts with regulation, reflection, and intention, not more hustle.The Manic Monday Series is a private yoga and leadership cohort designed for professionals who are ready to recover from burnout, clarify direction, and build momentum that actually lasts.
Each week blends:
• Warm-room yoga and breathwork for nervous system reset
• Intentional self-study and reflection
• Strategic leadership tools from EOS, Five Behaviors, and the Yoga Sutras
• Practical goal planning and integration
This program supports leaders who want to grow without burning out, personally and professionally. Many participants may be able to apply this series toward continuing education or professional development hours (check with your organization).
📅 Feb 2 – Mar 16, 2026 (10 sessions)
⏰ Mondays 6:30–7:30 a.m.
📍 Hosted at Blue Yoga Nyla (BYN)
💰 $249 BYN students | $385 cohort only (For all 10 sessions)
👥 Limited enrollment
👉 Register in MindBody or DM us for details
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Event Venue & Nearby Stays
Blue Yoga Nyla, 3801 John F Kennedy Blvd, North Little Rock, AR 72116-8247, United States
Concerts, fests, parties, meetups - all the happenings, one place.










