muscles and joints in novel ways.
About this Event
Experience the Unique Practice of Universal Yoga at Aum Studio for Wellness
Universal Yoga is a distinctive and comprehensive yoga system that sets itself apart
from traditional yoga styles. This unique practice goes beyond the physical postures,
integrating a holistic approach to body, mind, and spirit. Universal Yoga offers a
multifaceted experience that captivates your senses and allows you to delve into a
deeper state of peace and inner connection.
Key Features of Universal Yoga:
Multi-Directional Movement: Unlike traditional yoga, which often focuses on
linear movement, Universal Yoga incorporates multi-directional asana
sequences. This approach enhances flexibility, strength, and balance, engaging
muscles and joints in novel ways.
Two Cross-Mat Practice: One of the standout features of Universal Yoga is the
use of two yoga mats arranged in a cross formation. This setup facilitates a
broader range of motion and creates a dynamic practice space that challenges
and invigorates the body.
Integrated Breathing Techniques: Breathing techniques, or pranayama, are
seamlessly woven into the practice. These techniques support your energetic
needs, enhancing the flow of prana (life force energy) and promoting mental
clarity and emotional balance.
Sensory Engagement: Universal Yoga engages all your senses, helping you to
become fully present in your practice. This sensory immersion aids in achieving a
profound state of meditation and inner peace.
Comprehensive Growth: With a wide array of techniques, Universal Yoga
supports continuous growth in your practice. Whether you are a beginner or an
advanced practitioner, this system offers tools to deepen your physical, mental,
and spiritual development.
About Tommasina Marlow
We are thrilled to have Tommasina Marlow, a renowned and highly experienced yoga
instructor, leading the Universal Yoga practice at Aum Studio for Wellness. Tommasina
is a 500 E-RYT who has completed over 1100 hours of yoga training, with 900 of those
hours under the guidance of Andrey Lappa, one of the most influential yoga masters.
Tommasina’s extensive training includes deep yogic meditation practices, which she
skillfully integrates into her classes to help students establish a deeper internal
connection. Her teaching style is both unique and transformative, attracting a loyal
following of students from around the world.
Tommasina’s Teaching Philosophy:
Deep Internal Connection: Tommasina specializes in helping students connect
more deeply with their inner selves through mindful and intentional practice.
Unique Asana Practice: Her classes feature arm stretches and balances that
are rarely found in other yoga styles, offering a fresh and challenging experience.
Although Tommasina no longer teaches weekly in the Atlanta area, she will be hosting
special classes and events at Aum Studio, giving you the opportunity to experience her
exceptional teaching firsthand.
Visit our Events page to register for this transformative yoga experience.
$45
Event Venue & Nearby Stays
Aum Studio for Wellness, 11550 Webb Bridge Way, Alpharetta, United States
USD 54.13
