Name: Mandala Painting Workshop
Start: 2025-01-18T11:00:00+00:00
End: 2025-01-18T14:00:00+00:00
Location: Saltdean Lido

🎨Join us for an extraordinary art workshop where you can explore your inner creativity, visualize your soul's purpose, and manifest your intentions using colours and shapes.
🎨Spend a Saturday with friendly, like-minded individuals as you create your New Year intentions, accompanied by soothing sounds, tea, snacks, and chat.
🎨DDon't miss this opportunity to express yourself, meditate in a new way, relax, learn how to overcome obstacles, and practice mindfulness in an enriching and creative way.
✨
𝑺𝒂𝒍𝒕𝒅𝒆𝒂𝒏 𝑳𝒊𝒅𝒐, 18𝒕𝒉 𝒐𝒇 𝑱𝒂𝒏𝒖𝒂𝒓𝒚( Saturday )11𝒂𝒎-2𝒑𝒎 (approx)
£25 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈 𝒂𝒍𝒍 𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍𝒔, 𝒕𝒆𝒂 𝒂𝒏𝒅 𝒔𝒏𝒂𝒄𝒌𝒔
𝑷𝒍𝒆𝒂𝒔𝒆 𝒃𝒐𝒐𝒌, 𝒔𝒑𝒂𝒄𝒆𝒔 𝒂𝒓𝒆 𝒍𝒊𝒎𝒊𝒕𝒆𝒅.
07852310760 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒐𝒓 𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑
𝒉𝒆𝒍𝒆𝒌𝒎𝒂𝒋𝒄𝒉𝒓𝒛𝒂𝒌@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎
𝒐𝒓 𝒇𝒃 𝒎𝒆𝒔𝒔𝒂𝒈𝒆

This time We will be creating Dot Mandala Art.
You will be guided step by step on how to make your own dotting mandala or if you have joined us previously you will be continuing on the Mandala you have started creating.
This is a beginner-friendly event, All equipment ( canvas, paints,
pencils, brushes lines, and markers ) is provided for you, but if you
have your favourite acrylic paints and thin brushes you can bring themwith you.
The workshop is here to promote calm, invite stillness and engage your creativity.
I also added a short mindfulness section where i either give a
meditation/breath work or a guide on journaling
This is a workshop suitable for 15 years-old +
What to bring:
-compass and line if you have one ( I will provide some if you don't )
-suitable clothing
-snack( we will have a short lunch/tea/coffee break with tea coffee
and biscuits provided)
Book your space now and join Us 🥰
Helena

I want to share with the community the incredible benefits of
engaging in Mandala Art because this therapeutic tool has helped me in many ways.
Mandala, a Sanskrit word for "circle," represents a powerful form of
art that has been practiced for centuries across various cultures. But
did you know that creating and experiencing Mandala Art can have a
profound impact on our well-being and personal growth? Here are a few
reasons why:
1️⃣ Stress Reduction: Engaging in Mandala Art can be a therapeutic and
calming experience. The repetitive and intricate patterns help to
focus the mind, inducing a meditative state that reduces stress and
anxiety. It allows us to disconnect from the hustle and bustle of
daily life and find solace in the present moment.
2️⃣ Self-Expression: Mandala Art provides a unique platform for
self-expression and creativity. As we create and design our own
Mandalas, we have the freedom to choose colors, shapes, and patterns
that reflect our emotions and inner thoughts. This process allows us
to connect with our authentic selves and express our unique
perspectives.
3️⃣ Mindfulness and Concentration: Creating Mandalas requires
concentration and attention to detail. This focused engagement in the
present moment cultivates mindfulness, enhancing our ability to
concentrate and heightening our awareness. As we immerse ourselves in
the creation process, we experience a sense of flow, where time seems
to fade away.
4️⃣ Emotional Healing: Mandala Art has been used as a form of therapy
to facilitate emotional healing and self-discovery. The act of
creating Mandalas can help us process and release emotions, providing
a safe and non-judgmental outlet for self-reflection. It can be a
powerful tool for exploring our inner world, fostering self-awareness,
and promoting emotional well-being.
5️⃣ Balance and Harmony: The symmetrical and balanced nature of
Mandalas symbolizes harmony and unity. By engaging with Mandala Art,
we invite balance into our lives and create a sense of order amidst
chaos. The process of creating Mandalas can bring about a feeling of
tranquility, helping us find inner peace and align with our true
selves.
Incorporating Mandala Art into our lives, whether as a hobby or a
mindfulness practice, can bring about a multitude of benefits. It
allows us to tap into our creative potential, nurture our well-being,
and discover a deeper connection with ourselves.
#mandalapainting #artbrightonhove #mandalaart #arttherapy #saltdeanlido #saltdeanart #saltdeanclass