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ARISE + SHINE! ❤️???Join Stephanie at Mandala Yoga Festival at Pierce Park in the Stars Yoga Tent for an invigorating yoga class accompanied by AMAZING live music played by Ryan Hader!
This class is designed to awaken the body, uplift the spirit, and ignite a sense of empowerment when connected to our truest Self. Led by a experienced instructor, this dynamic class is perfect for those seeking to start their day with vitality.
The class begins with gentle movements and breathwork to awaken the body and center the mind. Participants are encouraged to leave behind any lingering tension or fatigue from their morning and embrace the opportunity to shine brightly on their mats.
As the session progresses, the intensity gradually increases with a series of energizing yoga sequences designed to build strength, flexibility, and endurance. Dynamic postures flow seamlessly together, creating a rhythm that invigorates the body and uplifts the spirit.
Drawing inspiration from various yoga styles, including Hatha and Vinyasa, Arise & Shine incorporates dynamic movements, strong poses, and mindful breathwork to create a transformative experience. Each movement is synchronized with the breath, fostering a deep connection between body, mind, and spirit.
Throughout the practice, motivating cues and empowering affirmations will be shared to encourage participants to tap into their inner strength and embrace their full potential.
The music played will enhance the intentions of allowing your very best self to shine!
As the class comes to a close, participants are invited to bask in a sense of vitality, carrying the energy of their practice with them throughout the day. With hearts open and spirits lifted, participants leave Arise & Shine feeling empowered, energized, and ready to embrace whatever opportunities come their way.
Allow yourself to Arise to all You can be!
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Event Venue & Nearby Stays
Pierce Park, Appleton,WI,United States