Managing Workplace Stress through Somatic Exercise - In Person Session

Managing Workplace Stress through Somatic Exercise - In Person Session

We’re excited to invite you to an exclusive in-person support session at Prana House, Dubai, organized by Sama Health and facilitated by the remarkable Nusrat, a highly respected therapist, executive coach, and child safety advocate.

This session will introduce somatic techniques — practical, body-based exercises designed to help you release workplace tension, reconnect with your body, and foster emotional resilience.

About Nusrat:
Nusrat is a therapist at the Human Relations Institute and Clinics (HRIC), where she works with individuals and families to navigate mental health challenges through attuned, culturally responsive care. She’s also the Founder of the Cactus Foundation, a nonprofit organization advocating for child safety and preventing child sexual abuse. Over the last decade, her programs have positively impacted over half a million parents and children globally.

In addition to her clinical work, Nusrat is a sought-after executive coach and international speaker, bringing a wealth of expertise in supporting clients to unlock their potential and manage stress in a way that aligns with their cultural values and unique experiences.

In this interactive session, you’ll learn:
✅ How somatic exercises can help release tension and manage workplace stress
✅ Practical tools to reconnect with your body and regulate emotions
✅ Strategies to build emotional resilience and improve overall well-being

📍 Location: Prana House, Dubai
🗓️ Date: Saturday 25th January 2025
🕒 Time: 4:00 PM to 5:30 PM
💲 AED 195 per person - pay via payment link

Drop us a WhatsApp on +971 58 534 7262 or email us on [email protected] to book your spot

Limited spots available! Book your spot

Event Venue & Nearby Stays

Prana House Yoga Center Motor City Dubai, 312 3rd Floor, Dubai, United Arab Emirates