About this Event
ETH x LMHA Skill Building Workshops
Workshop 3: Managing Workplace Stress and Building Resilience
During Limerick Mental Health Week, Elite Talent Hub and the Limerick Mental Health
Association have joined forces to provide you with a 100% free workshop designed to help
you manage workplace and job hunt stress.
Date: October 8 th
Time: 6:00 pm
Duration: 1 hour
Location: Limerick Public Library, V94 RF63
Agenda:
1. Introduction and Welcome
a. Mental health and resilience in the workplace
2. Understanding Workplace Stress
a. Identifying common sources of stress at work
b. Recognizing signs of burnout and stress
3. Strategies for Managing Stress
a. Time management and organizational skills
b. Techniques for relaxation and mindfulness
c. Balancing work and personal life
4. Building Resilience
a. Developing a positive mindset
b. Coping mechanisms for dealing with challenges
c. Importance of a support network & seeking help
5. Q&A and Closing Remarks
a. Questions
b. Handout for all attendees
c. Announce next workshop
Web: elitetalenthub.ie | Phone: (087) 711 4607
Web: limerickmentalhealth.ie | Phone: (061) 446786, Mon- Fri 9am-5pm
Event Venue & Nearby Stays
Limerick City Library, Michael Street, Limerick, Ireland
EUR 0.00
