Name: Managing Stresss with Meditation and Mindfulness
Start: 2024-10-03T19:00:00-04:00
Location: 161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6

Managing Stresss with Meditation and Mindfulness

𝗝𝗼𝗶𝗻 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲, 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟵𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.
We don’t get to control the things that happen in our lives, but we can control the way we respond to them. What if you had tools in your toolkit that would help you feel more empowered, balanced and clear in times of stress?
𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘄𝗲 𝘄𝗶𝗹𝗹:
– Identify what causes us stress
– Differentiate between the kinds of stress that impacts our lives
– Learn how to recognize stress in the body
– Experiment with meditation and mindfulness tools to influence our body and mind’s stress response
– Explore tools that you can incorporate into your daily life to keep stress levels lower
– Close with a calming, stress reducing meditation session.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Managing Stress: With Mindfulness & Meditation
Thursday, Oct 3rd | 7:00 – 8:30pm
Personal Investment: $40 (+HST)
Registration will open soon, please comment or call if you want to save your space!