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Register at www.beyogawellness.com ( Go to workshops) $49Learn how to manage, reduce and in some cases eliminate anxiety and/or panic attacks from your life.
There are many different reasons why you may suffer from anxiety and/or panic attacks. People experience the symptoms of the disorder very differently. For some, the symptoms are felt in the mind and for others, they feel it in the body and in many cases the symptoms can be felt in the mind and body simultaneously. If you have ever experienced anxiety and/or panic attacks then you know exactly how debilitating they can be in your life. The good news is that there are effective tools and techniques that can help you manage and reduce these very uncomfortable symptoms.
Lisbeth is a certified Advanced Meditation Teacher, Life Coach, Reiki Master and Holistic Nutritionist.
25 years ago Lisbeth had a thriving career in the corporate world when she suddenly had a nervous breakdown in the fall of 1998 at the age of 28. Her whole life changed that day and unbeknownst to her a seed for her true purpose in this life was planted.
At the time, Lisbeth she suffered with severe panic and anxiety which led her into a deep state of depression. Her crippling symptoms forced her to go on long term disability, she lost her driver's license, endured severe agoraphobia and had to take medication as she was completely unable to function in daily life.
However, Lisbeth’s story did not end there. She not only survived and overcame her dis-ease but learned to adapt and thrive in a whole new way. She has raised two wonderful sons into adulthood, received a 2nd degree black belt in Goju karate-do and a first degree black belt in Kobudo. She is also a successful entrepreneur, owned and operated her own Wellness Center, was the Founder of Wholistic Wellness Communities, composed a Meditation CD and now works as a regular teacher/instructor at Be Yoga Wellness offering Somatic Meditation Classes as well as offering in-person and online workshops.
“A full life is possible as long as you choose never to give up on yourself” ~ Lisbeth Fregonese
* Bonus: all participants will receive a FREE “Guided Deep Trance Meditation” CD which was created by Lisbeth with accompanying music by Michael Moon. Value: $20
Participants are asked to bring a journal and pen to the workshop.
Note: This workshop is for information purposes only and is not intended to replace medical and/or psychological services and therapies. If you are experiencing mental health issues you are encouraged to speak to your doctor and/or seek a mental health professional.
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Event Venue & Nearby Stays
Be Yoga & Wellness, 4031 Fairview St, Burlington, ON L7L 2A4, Canada,Burlington, Ontario