Managing Stress and Prioritising your Wellbeing

Feeling stretched thin? Creatively stuck? Like your brain won’t switch off and your confidence has quietly slipped out the back door?

You’re not alone and you don’t have to power through it by yourself.

Join us for a gentle, supportive session created especially for creatives who are carrying a little too much right now. This is a space to pause, breathe, and reset.

During the session, you’ll:

• Find some calm through simple, guided exercises designed to quiet a busy mind
• Learn practical strategies to help you manage stress, overwhelm, and self-doubt
• Receive personalised support and advice from an experienced coach who truly understands the pressures of creative life

No pressure to perform. No fixing yourself. Just time to look after you.

Kim is a mindset coach, mental health first aider, NLP practitioner, and dance teacher and someone who genuinely understands how creativity and wellbeing intersect. She is the founder of The Butterfly Mind, which supports people and practitioners to build healthier minds and bodies, sustainably and compassionately.

Find out more about Kim and her work at:

Event Venue & Nearby Stays

Firstsite, Lewis Gardens, Colchester, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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