About this Event
Think you know what menopause is? If you’re a woman in your 40’s,50’s or even older, even if you still are menstruating, you may be experiencing menopausal symptoms and not even realize it.
Learn about the myriad of things women experience that are tied to this time of hormonal transition, and natural ways to ease your symptoms. Designed for women seeking natural and effective ways to manage the transitions of menopause, this workshop offered by hormonal health coach Federica Muggenburg combines educational content with practical advice. Each standalone session builds on the prior session, and offers interactive discussions, personalized strategies, and the opportunity to connect with others sharing similar experiences. Join us to gain the tools and confidence needed to navigate these changes naturally and positively. Receive a book full of valuable information to take home! Registration required. $70 p.p.
This session will cover symptoms, food for managing hormonal balance, easy meal plans, movement for symptom management and more. There is a separate session on Wednesday, May 22nd that will cover stress management, sleep, supplements, HRT and other natural management strategies.
Register at: https://www.healingsanctuaryexton.com/upcoming-classes/managing-perimenopause-naturally or call our office for assistance (484) 872-8217.
Event Venue & Nearby Stays
The Healing Sanctuary, 672 Exton Commons, Exton, United States
USD 70.00