Managing Energy: Sleep, Nutrition, and Exercise

Wed Oct 08 2025 at 06:00 pm to 08:00 pm UTC-07:00

Olympia Center | Olympia

Evolved Men Project
Publisher/HostEvolved Men Project
Managing Energy: Sleep, Nutrition, and Exercise
Advertisement
Your energy is your most valuable resource, and managing it effectively is key to living a balanced and productive life. In this session, we’ll explore the interconnected roles of sleep, nutrition, and exercise in maintaining peak energy levels.
We’ll discuss how to identify energy drains, build healthy routines, and make small, sustainable changes to optimize your well-being. By focusing on these foundational areas, you’ll gain the tools to show up fully for yourself and others.
Who this is for:
Men who want to boost their energy, improve their health, and create routines that support a thriving lifestyle.
Advertisement

Event Venue & Nearby Stays

Olympia Center, City of Olympia Public Parking, Columbia St NW, Olympia, WA 98501, United States

Sharing is Caring:

More Events in Olympia

Artvana Paint & Sip Class at The Bus Stop Olympia October 2025
Tue, 07 Oct at 06:00 pm Artvana Paint & Sip Class at The Bus Stop Olympia October 2025

The Bus Stop Olympia

40-Hour Professional Mediation Training - October 2025
Wed, 08 Oct at 08:00 am 40-Hour Professional Mediation Training - October 2025

Dispute Resolution of Thurston County Training Center (Suite A)

NAMI Thurston-Mason Fundraiser at The Painted Plate Olympia
Thu, 09 Oct at 11:00 am NAMI Thurston-Mason Fundraiser at The Painted Plate Olympia

The Painted Plate Olympia

River Ridge vs. Capital
Thu, 09 Oct at 07:00 pm River Ridge vs. Capital

Ingersoll Stadium

The Capitol Fools
Thu, 09 Oct at 07:30 pm The Capitol Fools

512 Washington St SE, Olympia, WA, United States, Washington 98501

Pigs on the Wing: ANIMALS tour
Fri, 10 Oct at 08:00 pm Pigs on the Wing: ANIMALS tour

Olympia Film Society

Karaoke With Celery Jones
Fri, 10 Oct at 08:00 pm Karaoke With Celery Jones

Eagles Olympia

Leave No Trace Instructor 1 Course - Fall 2025
Sat, 11 Oct at 08:00 am Leave No Trace Instructor 1 Course - Fall 2025

Camp Thunderbird Scouting America Camp

Olympia is Happening!

Never miss your favorite happenings again!

Explore Olympia Events