Managing Energy: Sleep, Nutrition, and Exercise

Wed Oct 08 2025 at 06:00 pm to 08:00 pm UTC-07:00

Olympia Center | Olympia

Evolved Men Project
Publisher/HostEvolved Men Project
Managing Energy: Sleep, Nutrition, and Exercise
Advertisement
Your energy is your most valuable resource, and managing it effectively is key to living a balanced and productive life. In this session, we’ll explore the interconnected roles of sleep, nutrition, and exercise in maintaining peak energy levels.
We’ll discuss how to identify energy drains, build healthy routines, and make small, sustainable changes to optimize your well-being. By focusing on these foundational areas, you’ll gain the tools to show up fully for yourself and others.
Who this is for:
Men who want to boost their energy, improve their health, and create routines that support a thriving lifestyle.
Advertisement

Event Venue & Nearby Stays

Olympia Center, City of Olympia Public Parking, Columbia St NW, Olympia, WA 98501, United States

Sharing is Caring:

More Events in Olympia

Somatic Yoga 4-Week Series:
Tue, 07 Oct at 06:30 pm Somatic Yoga 4-Week Series:

7344 48th way NW, Olympia, WA, United States, Washington 98502

Twilight Saga Trivia @ Insert Coin Olympia
Tue, 07 Oct at 07:00 pm Twilight Saga Trivia @ Insert Coin Olympia

3430 Pacific Ave SE Ste D1, Olympia, WA, United States, Washington 98501

Animation Tuesdays: Alice
Tue, 07 Oct at 08:00 pm Animation Tuesdays: Alice

206 5th Ave SE , Olympia, WA, United States, Washington 98501

40-Hour Professional Mediation Training - October 2025
Wed, 08 Oct at 08:00 am 40-Hour Professional Mediation Training - October 2025

Dispute Resolution of Thurston County Training Center (Suite A)

Tour Awards Banquet Happy Hour
Wed, 08 Oct at 04:00 pm Tour Awards Banquet Happy Hour

The Olympia Country and Golf Club

Capitol Fools
Wed, 08 Oct at 04:00 pm Capitol Fools

Washington Center For The Performing Arts

Leaning into Braiding Sweetgrass: A Study Group
Wed, 08 Oct at 06:30 pm Leaning into Braiding Sweetgrass: A Study Group

Olympia Center

Skee-Ball Tournament @ Insert Coin Olympia!
Wed, 08 Oct at 07:00 pm Skee-Ball Tournament @ Insert Coin Olympia!

3430 Pacific Ave SE Ste D1, Olympia, WA, United States, Washington 98501

NAMI Thurston-Mason Fundraiser at The Painted Plate Olympia
Thu, 09 Oct at 11:00 am NAMI Thurston-Mason Fundraiser at The Painted Plate Olympia

The Painted Plate Olympia

Hawks Night Out: Applebee's
Thu, 09 Oct at 11:00 am Hawks Night Out: Applebee's

Applebee's Grill + Bar (Olympia, WA)

River Ridge vs. Capital
Thu, 09 Oct at 07:00 pm River Ridge vs. Capital

Ingersoll Stadium

Sound Healing Meditation
Thu, 09 Oct at 07:00 pm Sound Healing Meditation

Soul Healing Center of Olympia, 1403 Garfield Ave NW, Olympia

Olympia is Happening!

Never miss your favorite happenings again!

Explore Olympia Events