Managing Emotions: Simple Tools to Stay Balanced When Life Gets Tough

Tue Nov 11 2025 at 06:00 pm to 07:00 pm UTC-06:00

Holy Spirit Catholic Church | Rochester

Dr. Yolanda D. Segal, PsyD, LP
Publisher/HostDr. Yolanda D. Segal, PsyD, LP
Managing Emotions: Simple Tools to Stay Balanced When Life Gets Tough
Advertisement
Emotional balance means not avoiding hard feelings, but building tools to stay grounded and face challenges without overwhelm.
About this Event

Life doesn’t always go as planned. Stress, conflict, and unexpected challenges can leave us feeling overwhelmed or reactive. This interactive workshop will give you practical, science-backed tools to ground yourself when emotions run high — so you can respond with calm and confidence.

In this 60-minute workshop, you’ll discover how to:

  • Understand what’s happening in your brain and body during strong emotions
  • Use quick, effective techniques (like grounding and mindful breathing) to calm stress in the moment
  • Practice a proven method to pause before reacting (the STOP skill from DBT)
  • Shift from self-criticism to self-compassion so you can build confidence in handling tough moments.
Advertisement

Event Venue & Nearby Stays

Holy Spirit Catholic Church, 5455 50th Avenue Northwest, Rochester, United States

Tickets

USD 0.00

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Rochester

Menopause Monday Myth Busters: Ask the Experts
Mon, 10 Nov at 06:00 pm Menopause Monday Myth Busters: Ask the Experts

Bleu Duck Kitchen

SUIDS & Abusive Head Trauma
Mon, 10 Nov at 06:30 pm SUIDS & Abusive Head Trauma

917 15th Ave SE, Rochester, MN 55904-5112, United States

Serenity at Sunrise
Tue, 11 Nov at 07:15 am Serenity at Sunrise

4813 East River Rd. Rochester, MN

Step-by-Step Painting Barn Quilt
Tue, 11 Nov at 01:00 pm Step-by-Step Painting Barn Quilt

125 LIVE

FREE Mobility Class, Q&A and FREE Biomechanical Evaluation - With Dr. Ryley
Tue, 11 Nov at 05:00 pm FREE Mobility Class, Q&A and FREE Biomechanical Evaluation - With Dr. Ryley

3411 22nd Avenue Northwest, Rochester, MN, United States, Minnesota 55901

Food & Drink Trivia
Tue, 11 Nov at 07:00 pm Food & Drink Trivia

2001 32nd Ave NW, Rochester, MN, United States, Minnesota 55901

National Philanthropy Day  2025
Wed, 12 Nov at 08:00 am National Philanthropy Day 2025

1517 16th St SW

Rochester Happy Hour
Wed, 12 Nov at 05:00 pm Rochester Happy Hour

Purple Goat

Sip & Savor: Sauvignon Blanc! **NEW DATE**
Wed, 12 Nov at 05:30 pm Sip & Savor: Sauvignon Blanc! **NEW DATE**

Pereira's Wine & Whiskey Lounge

Mike Munson and Simon Cropp | One-Off Wednesday
Wed, 12 Nov at 06:00 pm Mike Munson and Simon Cropp | One-Off Wednesday

1929 2nd St. SW , Rochester, MN, United States, Minnesota 55902

Movie Night at LTS
Wed, 12 Nov at 06:00 pm Movie Night at LTS

2001 32nd Ave NW, Rochester, MN, United States, Minnesota 55901

Rochester is Happening!

Never miss your favorite happenings again!

Explore Rochester Events