
About this Event
Life doesn’t always go as planned. Stress, conflict, and unexpected challenges can leave us feeling overwhelmed or reactive. This interactive workshop will give you practical, science-backed tools to ground yourself when emotions run high — so you can respond with calm and confidence.
In this 60-minute workshop, you’ll discover how to:
- Understand what’s happening in your brain and body during strong emotions
- Use quick, effective techniques (like grounding and mindful breathing) to calm stress in the moment
- Practice a proven method to pause before reacting (the STOP skill from DBT)
- Shift from self-criticism to self-compassion so you can build confidence in handling tough moments.
Event Venue & Nearby Stays
Holy Spirit Catholic Church, 5455 50th Avenue Northwest, Rochester, United States
USD 0.00