Manage Stress with Family Constellations (Women's Circle)

Release inherited stress and create more ease in your life.

We learn stress before we draw breath in this world - in the womb, from our parents, who learned it from theirs. The family cycle of stress is part of your inheritance, but it doesn’t have to be your legacy.

It is possible to repair your relationship to stress.

In this group healing workshop, you’ll gently explore how stress patterns live in your body and family system, and learn practical, body-based tools to retrain your nervous system for resiliency, peace and a more grounded response to life’s challenges.

This in-person event is held at the gorgeous Eton Studio located at 2598 Eton St, Vancouver and is open to all women.

After grounding and a short stress release activity, we will set three constellations. Connect to other souls in a supportive environment as we journey together to safety and connection.

I can't wait to see you there!

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🌱 Awareness

Family Constellations reveals the hidden patterns and generational traumas that shape your stress response. By making the unconscious conscious, you gain clarity and the power to choose a new way forward. You’ll discover that it didn’t start with you - and you will be empowered to release what no longer serves you.

🤍 Trust & Safety

Healing happens when the body feels safe. This workshop is a judgment-free space where there is no pressure and no shame. You’re invited to participate as much or as little as feels right for you. I encourage everyone to show up as their authentic and unfiltered selves.

🧘 Body-Based Practice

Stress and trauma pull us out of our bodies. Together, we’ll gently find our way back, using embodied practices to teach your nervous system what regulation feels like. You’ll leave knowing practical tools you can use any time you feel overwhelmed.

🤝 Co-Regulation & Community

Healing is amplified in connection with others. The shared stories and support in the group will remind you that you are not alone - we all carry similar threads of wounding, and witnessing others’ journeys brings, in turn, its own comfort and healing.

You may leave feeling lighter, clearer, and more grounded - as if fresh air has moved through your life. You’ll have a new perspective on your family of origin, release stuck energy from your body, and experience what safety and regulation truly feel like.

Healing is rarely linear - it is more of a spiral, with moments of release and moments of contraction that invite deeper exploration. One session can bring surprising breakthroughs, while other times, it may open the door to further healing.

To support your process, I recommend gentle self-care after the workshop: journaling, salt baths, mindful movement, or energy work can help your system settle.

Sometimes, you may feel heavy or unsettled afterward - this is often a sign that something important has shifted and is ready to be seen. If the feeling lingers, additional support (additional sessions or one-on-one work) can help you integrate and process more deeply.

If you’ve been feeling stressed, stuck, or carrying a weight you can’t explain, this workshop offers a safe, powerful way to begin releasing what no longer serves. You’ll walk away with tools, insights, and a felt sense of hope - and often, a profound shift in how you relate to stress.

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Family Constellations is a healing approach developed by Bert Hellinger that helps us gently uncover and transform hidden family patterns that are affecting our lives in the present. In a safe and supportive setting, participants explore these dynamics through guided group processes, often gaining deep insights, emotional release, and a sense of belonging. By honouring our roots and bringing what has been hidden to light, Family Constellations can open the door to more love, freedom, and flow.

If you have any questions in the meantime, feel free to send me an email at [email protected]

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Eton Studio is a space for healing and connection to self through somatic embodiment and creative offerings in the form of weekly yoga and pilates classes, workshops and urban retreats.

Eton Studio is in the heart of Hastings Sunrise. A beautiful, eclectic and tight knit community in Vancouver BC. The space is a heritage store front built in 1909 and is flooded with light and good vibes.

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I’ve been an explorer of the inner world for as long as I can remember. Life — in its infinite wisdom — has guided me through deep grief, chronic illness, and profound personal transformation, inviting me to do the inner work I now hold space for in others.

Through years of study, experimentation, and embodied practice, I’ve gathered a toolkit of wisdom and modalities to support you on your healing journey. When I discovered Family Constellations in 2022, it felt like a homecoming — a profound reminder that we are never alone in our family pain. The power of this work continues to amaze me: how much we can shift, release, and heal in just one session still fills me with awe.

I am trained as a Family Constellations Facilitator and I am currently pursing a Trauma Informed Practitioner Certification. I am also a Gene Keys Guide, a Human Design Reader, and a Certified Emotion Code Practitioner. I weave these modalities — along with my lived experience and intuitive guidance — to create a unique, compassionate space for deep healing, self-discovery, and lasting transformation.

✨ Let's connect: Find me on Instagram at alecsdragne.healing

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"Thanks for (the constellation). It was a beautiful experience and I felt so held and safe in your presence and guidance." - B.

"It's an incredible experience even if the constellation is being done on someone else. Having been a part of one of Alecs' circles recently, this opened my mind and body to recognize and validate what I need in my own life through connecting with someone else's ancestor who needed and values the same things I do." - M.

"Because of Alecs, I embarked on a healing journey more than a year ago. Her passion and dedication to help others go above and beyond. She is humble and provided me with a safe space to open up. A steady presence in my life showing me with each step how to unravel everything that no longer aligns with my soul's purpose and heal past trauma. No judgment. No pushing. No forcing. Thank you for being part of this journey." - F.

Event Venue & Nearby Stays

Eton Studio, 2598 Eton Street, Vancouver, Canada