About this Event
Mamas on the Run: Postnatal Running
Come join us for an educational, fun and energizing event specifically designed for new mamas looking to get back into running after having a baby. Our Postnatal Running program is 6-weeks long taking place at Back to Function.
This program will focus on exercises and strategies to strengthen running and pelvic floor specific muscles for a safe return to activity. Whether you're a beginner or a seasoned runner, our event is perfect for all fitness levels. Come and prepare yourself to get ready to hit the pavement!
Led by avid runner and Doctor of Chiropractic Tara Brown, and Orthopedic and Pelvic Health Registered Physiotherapist Carolyn Delkus
DATES: Thursday, October 17, 2024 to Thursday, November 21, 2024
TIME: 12:15-1:15pm (Babies welcome!)
Event Venue & Nearby Stays
Back to Function, 26 Colborne Street East, Orillia, Canada
CAD 214.33
