Name: Mama Yoga - Restore & Connect
Start: 2024-09-24T10:30:00+01:00
End: 2024-09-24T11:30:00+01:00
Location: St Werburghs Community Centre

7 week course: Tuesdays Sept 10th - Oct 22nd
Gentle and uplifting yoga care for all those who identify as a new mother, with your babe by your side.
Journey through the physical-mental-emotional changes and challenges of matrescence (the evolution of becoming a mother) with a little more ease and join this supportive community from 8 weeks (or as you feel ready) to when your baby starts crawling, and
Each week there will be a gentle theme to explore in our yoga practice, such as feeling stronger with each breath, feeling present through change, connecting to self compassion (and so much more) as we explore:
- A supportive (optional) sharing circle to feel seen and normalise
- Inclusive, nurturing yoga, movement and rest, with lots of options for you to take what you need that day
- Calming and mindful breathworks to support natural pelvic floor health
- Deep rest meditation / Yoga Nidra or body scan
Feeding, rocking babe to sleep, strolling around the big space, or laying down to rest is definitely all ok, at any time.
No previous yoga experience is needed.
The new cafe in the community centre will open at the end of September and offer the perfect space to enjoy after class to chat and get to know other new mums in your community over a cuppa, if you would like.
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There is one free Community Space available each term. If money is a barrier for you to join this class please just email me. No explanation is needed.
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AFTER THE COURSE HAS STARTED, PLEASE EMAIL ME TO FIND OUT IF THERE IS SPACE TO JOIN.
Max 10 mamas per class / £13 drop in.

For further information and booking go to :
www.yogawithcarolyn.co.uk/book-online