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45-min "baby-friendly" class specifically designed for new moms looking to get back into a fitness routine. This low-impact workout includes a warm-up, upper body strengthening, standing exercises at the barre, stretching & Pilates/yoga style mat work to help reactivate and build core strength post-baby.Pregnant women who are looking for something a little "less-intense" than traditional fitness classes are also welcome to attend. Modifications always available.
PLEASE NOTE: This is a baby-wearing class, so please wear a supportive infant carrier/wrap that you can comfortably move with (ie: Baby Bjorn, Ergobaby). A towel/blanket to lay down on mats may also be preferred.
Suggested age range is about 6-weeks postpartum to 10-12 months. Once your baby has become quite mobile/too heavy to wear, this class may no longer be appropriate.
For your own safety, please make sure you are cleared to exercise by physician prior to attending. Bring grip socks & water or may purchase in studio.
SERIES DATES: 4/29 - 5/20 (4 weeks)
SERIES FEE: $65
Single class: $20 (as space allows; must pre-register online for date(s) you would like to attend)
*$15 SAVINGS WHEN REGISTERING FOR FULL SERIES*
Up to [1] make-up pass may be provided if adequate cancellation notice is given (6-hours prior to class). Make-up passes are valid for 30-days and valid for any class at the studio. No partial refunds.
PLEASE REGISTER BY FRI, 4/26
Minimum sign-up required for series to run. Please register online or contact the studio directly to hold your spot.
*NOT ELIGIBLE FOR NEW MEMBER TRIAL PASS*
We look forward to welcoming you and your little one to our studio soon!
Questions?
[email protected]
508-284-6995
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Event Venue & Nearby Stays
198 Worcester St, Unit 3, North Grafton, MA, United States, Massachusetts 01536
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