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Join Phil for an all-male wellbeing sauna experience.This is being held at the Lake of Mentieth - enjoy the experience of going between the sauna and the Lake, for hot and cold therapy - great for both physical and metal wellbeing. After the sauna join for some Qi Gong on the lawn. Hot drinks and snacks provided. Perhaps stay for a meal at the hotel afterwards - using a 15% discount.
This being held by Phil from Pause & Breathe. It's £25 per person to join us, which includes access to the sauna for an hour.
This Circle will be held on Saturday 25th October 3-5pm. Please bring whatever you need for the sauna and lake - you'll need a swimwear, water shoes and two towels. The sauna is booked from 3-4pm, and will be together until around 5pm. Please let us know if you have dietary requirements as we'll be bringing some home-made snacks.
Get in touch with any questions: [email protected]
Meet your facilitator:
Phil is a well-recognised Martial Arts teacher, specialising in Japanese Ju-Jitsu. Phil is a 7th Dan, and has been inducted into the World's Martial Arts Hall of Fame as National Instructor of the Year (2023). Phil has over 45 years experience in Martial Arts. He has his own club, Kuroyaki-Ryu, which is part of Pause & Breathe. Phil has been teaching Qi Gong for Pause & Breathe since 2019, he specialises in energy and is a Reiki Master.
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Event Venue & Nearby Stays
Karma Lake of Menteith, Port of Menteith, Stirling FK8 3RA,Stirling, United Kingdom
Tickets
