About this Event
Please join us on September 21, 2024 for a program developed specifically for the Inova community. World-class nutrition leaders from across the country will join with the nutrition experts at Inova to share practical advice on some of the most popular questions we receive. This includes:
- Confronting Food Fears and Rules
- Making Sense of Supplements
- Building Plant-Forward Diets
- Making Behavior Change Easier
- Creating Your Path to the Lifestyle You Want
In addition, the workshop will break out into two groups to address more specific goals of your personal, post-cancer nutrition journey.
Breakout A:
More than the Scale: Maximizing Nutrition as a Tool for Long-Term Health
This group is for people who are challenged by quality dietary choices in a sea of conflicting information and hype and who also may be concerned about weight gain.
Breakout B:
When It’s Hard to Eat Enough of What You Need: Maintain Weight, Keep Your Muscles, Reclaim Joy in Eating
This group is for people who are challenged to maintain weight, especially lean body mass, when the pleasure of eating is on pause.
Educational sessions will be supplemented by robust Q&A, food demonstrations, mental and physical recovery practices, fellowship with cancer survivors, and goal setting to establish and track personal goals for behavior change in the future.
Space is limited. This workshop is FREE for the first 320 people who register. A healthful lunch is included.
Event Venue & Nearby Stays
The Inova Center for Personalized Health Conference Center, 3225 Gallows Road, Falls Church, United States
USD 0.00
