About this Event
Join us for an All Levels Yin Yoga class on Saturday March 23rd at 12PM CST.
Opposite to our stressful, busy lives, and active gym workouts and vinyasa yoga , yin yoga is a grounding practice. In this class, we will hold passive poses while remaining seated or laying down. Because gravity helps support the body, poses can be held longer- resulting in a deeper stretch into the connective tissues, allowing mind and body to relax.
Modifications are encouraged.
Take time for you and make it your own.
What you look like in the pose does not matter, as long as you are breathing and being safe in your body, you are practicing yoga.
See you on the mat!
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- Free parking is available in the parking garage across from Myo Studio.
- The studio has yoga mats and props available to use during class.
- Please plan to arrive a few minutes early.
Questions or concerns? Please email [email protected]
Event Venue & Nearby Stays
Myo Massage, Acupuncture and Movement, 4616 Triangle Avenue, Austin, United States
USD 0.00 to USD 20.00